Groove – dance for fun with Anne Kragelund!

Everyone is welcome – whether you’ve been dancing for years or have never dared to step onto a dance floor before. Groove is for anyone who simply wants to move, feel their body, boost their energy, and have a little party on an otherwise ordinary Monday.
(Age: 15+)

What is Groove?
It’s a dance class where joy comes first – not performance. There are no wrong moves. We dance together using simple steps that you interpret in your own way. It’s playful, free, and incredibly liberating – and you’ll be guided the whole way, so you never feel alone.

We dance barefoot or in socks, wearing whatever you feel comfortable in.

How does the class work?
We start gently with a soft warm-up. Then we build up energy and tempo through a mix of cardio, strength, and fun functional movements. We finish with a relaxing cooldown including stretching and release.

The music ranges from pop to disco, hip hop, house, jazz, and Latin – and the steps can be anything from a twist or cha-cha-cha to simply walking or running to the beat. The rest is up to you.

Groove is for anyone who wants to dance for the joy of it – and experience how good it feels to let go and just be present in the music.

Groove – dance for fun with Anne Kragelund!

19:00

- 20:15

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