Groove – dance for fun with Anne Kragelund!

Everyone can join – whether you’ve been dancing for years or never really dared to set foot on a dance floor before. Groove is for you who simply want to move, feel your body, boost your energy, and have a little party on an ordinary Monday. (Age: from 15).

What is Groove?
It’s a dance class where joy is the focus – not performance. There are no wrong steps here. We move together through simple steps that you can interpret in your own unique way. It’s playful, free, and wonderfully liberating – and you’ll be gently guided the whole time, so you’ll never feel left on your own.

We dance barefoot or in socks, wearing whatever clothes you feel comfortable moving in.

How does a class look?
We always start with a gentle warm-up. Then we build energy and flow through a mix of cardio, strength, and fun functional movement. Finally, we close with a soothing cooldown of stretching and relaxation.

The music ranges from pop and disco to hip hop, house, jazz, and latin – and the steps might be anything from a twist or cha cha cha to simply walking or running to the beat. The rest is completely up to you!

Groove is for anyone who wants to dance for the joy of it – and feel how good it is to let go and simply be present in the music.

Groove – dance for fun with Anne Kragelund!

19:00

- 20:15