Baby Sound Bath at Roberta’s with Astrid from Lille Gaia

A sound bath with your baby is an invitation to just that: to be.
To breathe a little deeper. To come home into the body. To find calm — together.

The sounds of singing bowls, gentle rhythms and soft vibrations have a calming effect on the nervous system — both yours and your baby’s. Babies sense and respond to sound and vibration long before they understand words, and the waves of sound can help them release tension, settle, and emotionally regulate.

For you as a parent, the sound bath can be a pause.
A moment to land in the midst of everything new. There are no expectations and no performance — just a calm, supportive space where you can feel yourself, your breath, and your baby’s presence.

All sounds are welcome. Crying, babbling and baby noises are a natural part of the space, and there is room for it all.

The sound bath is gently guided by Astrid Gregersen from Lille Gaia, who holds the space with care and leads you and your baby through the experience with presence, calm and compassion.

We spend 60 minutes together, with the sound bath itself lasting approximately 45 minutes. The remaining time is used to gently arrive and softly close the session, ensuring that both you and your baby feel safe and supported throughout.

You can choose to purchase a single session, or sign up for all six sound bath sessions for the full experience. A continuous course offers — throughout your parental leave — a safe place to return to, where the body, nervous system and relationship can find calm again and again.

Come as you are, with your baby in your arms, and let the sound bath be a caring moment of rest, presence and connection — for both of you.